I have learned so much about trauma in the past year. Trauma is different for each of us. Aka what I find traumatic may or may not be traumatic for you. And that’s okay. Trauma is dealt with in many different ways. Most of the time, I’m a verbal processor. Trauma isn’t a one and …
Tag: trauma
trauma
Wow. That’s a lot. Do I have all of these? Nope. Do I have more than of these things than I want to admit to? Yup. Trauma. Yikes. That is a HEAVY word. Trau*ma – noun. A. an injury (such as a wound) to living tissue caused by an extrinsic agentB. a disordered psychic or …
nothing wrong
I had had a couple of sessions with JoAnn when I truly realized that she was meant to be MY therapist. At the end of each of my sessions, she would give me homework: a challenge to think of something differently, a question to ponder, a journal entry to write, etc. At the end of …
Journey to Exist 