I have learned so much about trauma in the past year. Trauma is different for each of us. Aka what I find traumatic may or may not be traumatic for you. And that’s okay. Trauma is dealt with in many different ways. Most of the time, I’m a verbal processor. Trauma isn’t a one and …
Tag: therapy
brain spotting
For those of you who don't know what brain spotting is... it's fascinating. I did my first session last night with my therapist. I don't even know where to begin to talk about it. It's somewhat similar to EMDR therapy. However, bestest therapist ever JoAnn told me to journal about some of the thoughts that …
nothing wrong
I had had a couple of sessions with JoAnn when I truly realized that she was meant to be MY therapist. At the end of each of my sessions, she would give me homework: a challenge to think of something differently, a question to ponder, a journal entry to write, etc. At the end of …
Journey to Exist 