I spend my work days dealing with people all day every day. Whether it's one-on-one or a group of 10...in person or a phone call or a virtual meeting... I constantly have contact with people. I can deal...but at the same time by the time I am done with the day, I'm mentally and emotionally …
Tag: heal
brain spotting
For those of you who don't know what brain spotting is... it's fascinating. I did my first session last night with my therapist. I don't even know where to begin to talk about it. It's somewhat similar to EMDR therapy. However, bestest therapist ever JoAnn told me to journal about some of the thoughts that …
Journey to Exist 